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No. Although there may be some improvement, HIT isn't designed to improve upon cardiovascular fitness in any way, shape or form. HIT (High Intensity Training), as popularised by Arthur Jones in the 1970's, is designed to improve strength and muscular hypertrophy by performing weighted exercises, usually on machines (such as the Nautilus ones created by ...


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Yes. Sparring IS HIIT training, of course depending on the intensity you go. But it's pretty well known that more and more martial artists are doing HIIT training to prepare themselves for more and more rounds. Personally, as an amateur boxer, I get do HIIT training once a week by running sprints. 2km warmup, then 10 x 100m sprints. Then 2km run back home. ...



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