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You could likely see greater improvements by moving your HIIT workout to before your long run, and by shortening your HIIT intervals. Moving the HIIT training to before the longer run will allow you to attack it with a greater intensity, which works well, as intensity is the key component of the HIIT strategy. A 50 minute run at 8.5mph is tiring for the ...


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The phrase is a marketing slogan. That said, it is based on the principal that if you do the same thing time and time again, your gains will plateau at some point. By varying what you are doing and targeting the muscles in different ways, it will take your body longer to "get used" to a particular routine/exercise which results in plateauing.


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You could experience: lack of energy/motivation or general fatigue muscle/strength loss hormone imbalance/low testosterone There are two fixes which come to mind: decrease activity level (# of days of activity or # of hours per session) increase cals to around maintenance (+200 or -200 should be a good range) Personally #2 sounds like the more ...


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First off slow rep training is only one method of HIT. Standard HIT (since the 70's) uses a 6 sec rep which is a 2 second positive followed by a 4 second negative. Time under tension will range from 40 seconds up to 120 seconds depending on who you talk to or which muscle groups you are working. 40-70 seconds is typical for strength and hypertrophy whereas ...


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I did about 500 per day combined with a restricted food intake over some period of time and lost about 25 pounds. Here is the deal. I went to prison & only had muscle&fitness mags & men's health to study. This was my formula I discovered that worked four me... 200lbs 6`0=over weight now 173 & nicely baring a cut/tone. Take your body ...


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I would reiterate what some people have said about addressing your diet first before going gungho on exclusively burpees. I know for myself I used to run a couple miles every day (not super regularly but often enough I thought should have made a difference). Nothing really changed for me until I made dietary changes. In my experience the following holds ...



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