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If you’ve got steps in your house/apartment, you can duplicate those exercises easily. In fact, stairs can be used for a variety of exercises. For starters, try Stair Tricep Dips with Triceps press on the stairs. You can substitute step ups on the stairs for your leg work. Additionally, if you can get a hold of an exercise ball, or, aerobic step, those ...


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I can recommend diamond push-ups or bodyweight tricep extensions both of them in combination with doing wide grip push ups where you go close to the ground and swing from the left to the right without pushing yourself up. 



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