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No. Although there may be some improvement, HIT isn't designed to improve upon cardiovascular fitness in any way, shape or form. HIT (High Intensity Training), as popularised by Arthur Jones in the 1970's, is designed to improve strength and muscular hypertrophy by performing weighted exercises, usually on machines (such as the Nautilus ones created by ...


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Yes. Sparring IS HIIT training, of course depending on the intensity you go. But it's pretty well known that more and more martial artists are doing HIIT training to prepare themselves for more and more rounds. Personally, as an amateur boxer, I get do HIIT training once a week by running sprints. 2km warmup, then 10 x 100m sprints. Then 2km run back home. ...


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If you’ve got steps in your house/apartment, you can duplicate those exercises easily. In fact, stairs can be used for a variety of exercises. For starters, try Stair Tricep Dips with Triceps press on the stairs. You can substitute step ups on the stairs for your leg work. Additionally, if you can get a hold of an exercise ball, or, aerobic step, those ...


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I can recommend diamond push-ups or bodyweight tricep extensions both of them in combination with doing wide grip push ups where you go close to the ground and swing from the left to the right without pushing yourself up.



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