New answers tagged hiit
You're not going to be able to increase endurance with a 1.25 mile bike ride. HIIT/Tabata would have you pedal at 100% effort - an unsafe practice unless you are on an exercise bike or a closed track. Plus, as you already mentioned, you don't have shower facilities at work. Instead, why not think of it as an emotional "workout." Go slower. Ride relaxed, ...
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