Tag Info

New answers tagged

1

I think the best you're going to get on this is anecdotal broscience. No medical professional in their right mind would advise the use of EC/ECA and HIIT, or even just EC/ECA on their own I'd imagine. So what you should do is not use ephedra/caffeine off label. In the anecdotal broscience world, I'd avoid combining EC/ECA ingestion with anything resembling ...


4

My son asked me to take a look at this question. I'm a second-generation phlebologist, myself the son of the man who coined the word "Sclerotherapy" (=injection treatment of varicose veins) in 1939, and who founded the organization currently called the "American College of Phlebology" (it started as the "Phlebology Society of America", which I ran for about ...


2

The best advice I can give you for strength, joint integrity and injury prevention is very simple. #1 Train in different rep ranges. One day work in the 1-6 range, next day 6-10 and the next 10-15. Get strong in every rep range. This will ensure that your joints don't get beat up and it will improve your ability to recover from session to session. #2. Take ...


1

This 2010 study might shed a bit of light on your question. It's looking at damage (and then the re-strengthening) of tendons. Microtrauma can occur when the patellar tendon is subjected to extreme forces such as rapid acceleration -deceleration, jumping, and landing. The posterior proximal patellar tendon is subjected to greater tensile tendinous ...



Top 50 recent answers are included