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Lifting for optimal weight/muscle gain is not optimal for burning calories or building endurance. If your goal is to burn more calories, run. Running can burn up to 1000 kcal/hour at best, you'll never reach those kinds of numbers weight lifting, even considering that weight lifting increases your metabolism for a long time. It should also be noted that ...


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Lifting heavy weights is classed as an anaerobic exercise, so yes it does have similar benefits to your metabolism. I think that weight lifting is never mentioned as HIIT method is because it's not really considered to be cardio, it's usually labeled separately in a different category. However, if you've ever lifted heavy on a compound movement with ...


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Do you have access to a rower? Obviously you are exerting force through your feet on a rower but it is not an impact like running. If you do have access to one I recommend learning good technique and then giving it a few attempts (I can provide a link to a video tutorial if you're interested). EDIT : I should also add that it could be your running style. ...


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I'll give you what I had as a personal experience with EC-A\EC stack. The E in EC-A\EC is a Bronchodilator and is going to be helping you breathe, the real fat burning part of this stack is the C. People take the E because it helps with breathing during cardio thus making it easier to perform better for longer and increases the oxygen content in the blood ...



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