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I had a slightly similar situation to yours in that I traveled around a developing nation for a couple of years without access to any form of gym equipment. In short, I would try to do something like this: Gym Days Do full body barbell strength training. One day do squats, overhead press, and deadlifts. The other day, do squats, bench press, and power ...


If I were at the gym twice a week and working out at home one or more times a week, I'd focus my gym time on big strength exercises and my home workouts on mobility and bodyweight moves. For instance, one template might be: Gym: squat, pull-ups Home workout: Yoga (following a video if you have never been to class), burpees Gym: deadlift, overhead press ...

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