New answers tagged home-exercise
Insanity workout videos is a compilation of High Intensity Interval Training exercises. What Does This Mean? HIIT exercises are cardio exercises that are designed to burn a lot of calories in the shortest time possible. Its goal isn't to make you big; it's goal is to reduce your weight (usually fats) in the shortest time possible. Unless you're ...
I'm 18, average height and quite skinny - not a fan of the whole idea of going to a gym to lift weights, and not after getting big, just fit. Is the Insanity workout a good approach? If it is, should I be following the diet it recommends (including the protein powder)? Insanity (and P90X) are both good programs. I'm not familiar with the diet ...
No. You're confusing the look of people who've gone to the gym for 10 years with the effects of going to the gym. If you're naturally skinny, you won't pack on huge amounts of muscle, in fact, no one does, but especially not skinny people. Getting big takes many years.
Is the Insanity workout a good approach? If you need to pay for your routine, no. If it is, should I be following the diet it recommends (including the protein powder)? Absolutely not. Since you mention that you are quite skinny, what I recommend is eating more than usual (caloric surplus). Protein shake should not be your main source of protein. If you ...
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