New answers tagged hunger
My guess is that you are not eating out of hunger but more or so of habit. I would suggest trying to gradually eat less by methods such as: only eating 3 times a day 3 or 4 times a week, or cutting your overall calorie count down gradually until you are at something like this most of the time: 3 meals a day, 1500-2000 calories a day. The bottom line is that ...
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