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If you do, stop drinking all sugar-containing beverages (soda, fruit juices, energy drinks) and reduce sweet foods (examples with amount of sugar), including some fruits, and also reduce plain starchy foods, like wheat bread, pasta and potatoes. Eat vegetables (salads) instead of fruits. Try to find some delicious whole-grain bread or other whole-grain ...


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Also, if you eat every 3/4 hours, you won't feel so much hunger. The question here is, you need to have a diet, not a diet where you eat less, but a diet where you eat the right foods, at the right times of day, and in the right quantity. Let's say you make a first breakfast at 7 am, then another at 10 am, then lunch at 1 pm, then snack at 4 pm, then dinner ...


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Your body composition as it pertains to fat is largely influenced by how much you eat and the contents of the food. Some foods, like fats and proteins, generally leave you feeling sated. Additionally, and this is speaking very broadly: Protein can be converted into glucose (very inefficiently), and it can be stored as fat. Fat can be turned into glucose, ...



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