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It's just not OK but is also recommended. When you end your exercises your body needs food, especially proteins and good carbs !! But i won't enter in nutritional aspects of this because your question appear to be about hygiene. It's ok to eat if you just wash your hands, there's no harm on that because normally the rest of your body won't touch your food ...


Is it okay to instead eat a full meal after those 15-20 minutes before taking a bath if I just wash my hands? Yes, there is no set time for you to consume your post workout meal.

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