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I find the ACSM Position Stand is a very credible source of precisely what you want to know. Evidence category A is backed by significant Random Control Trials (RCT) with significant participants Evidence category B is based on limited RCT studies, or a subgroup analysis, or is a meta-analysis. Evidence category C is Non-randomized trials or ...


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There is a paper cited in the top answer for Importance of Rest Days but it looks like it's proceeding from fundamentals rather than looking at the result of an experiment.


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I believe you are referring to mixing strength and hypertrophy in the same set-rep scheme. There have been a number of small research studies published in the past decade testing this concept. Small studies, but with results significant enough to get attention. This is where all but the last set are strength sets (e.g. High Intensity and Low Volume) and the ...



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