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To an extent. As long as you're progressing in volume it would be hard for you to lose mass when going back to low rep/heavy weight training. I enjoy doing both. So for instance training 5x5 on a monday. Doing high rep work on a wed and then heavy weight, low rep on friday.


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YES, both muscle size and strength need to be maintained. However, you need to provide much less stimulus to maintain said size/strength gains than you needed to grow them initially. E.g. going from a 5x5 protocol to a 3x10 or vice-versa shouldn't see any kind of strength or size loss, so long as you're keeping the same intensity and eating properly. That ...



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