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There are unfortunately few reliable studies about rep range for hypertrophy, but I have always heard that calves require more than average, with ranges from 15-30 based on weight used in that set.


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I think Eric Kaufman's answer is better, but a good exercise I found recently is jogging on my toes while intentionally pushing myself vertically up more than normal. I am tried to increase air time while running but noticed alot of soreness for just 30 min of doing this each time I do it; which is 2-3 times so far.


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It seems like calf size is very genetically inherited Anecdotally speaking, I think you may be correct. Some of us have one or more body parts that tend to be stubborn when it comes to gaining mass. Calves tend to be one of those body parts. I know it was for me. I didn’t really see any improvement until I tried something different. I thought that I ...



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