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I'm not sure what the rest of your workout looked like, and how close you were to your 1RM max, and those matter. 90 kilos doesn't mean much, since that might be 80% or 40% of your max, which is much more relevant. Either way, 10 sets of 10 reps is a lot of volume. That's 100 weighted squats, whereby most programs that are volume heavy will come in around ...



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