Hot answers tagged injury-prevention
Injuries will hinder your progress more than lifting lighter. Focus on technique if you want long term gains.
There's acceptable "grind" and unacceptable grind, and I don't trust novices to tell the difference. Someone in your position--which I assume means, a beginner doing a novice program with an unfamiliar exercise--should not try to make this distinction oneself, but rather get a trusted coach to review your form in person, or do an online form check using ...
Have a dive through the 5x5 website squat page here In summary, you don't count reps with bad form. If you complete a set of 5 with 1 bad form rep then you only record 4 for that set. This will cause you to repeat the same weight or de-load next session (automatically if you are using the app).
My yoga instructor told me to fold my fingers over my hand with the four fingers reaching towards my wrist and my thumb goes up against the side of my pointer finger so the pad of my thumb is flat with the topside of my knuckles. This provides stability in the wristt and no injury to the fingers or nails. I sprained my wrist really bad 6 months ago and have ...
It would depend on the grip and the width of that grip on the swiss bar. The suprispinatus abducts the upper arm (Moves it away from the torso), so if you do a swiss bar with a wide grip, you are still going to need to move the upper arm out to accommodate. The primary thing the swiss bar would achieve is rotation of the grip (And thus the forearm), which ...
That depends on your goals. For pure strength you should avoid going to failure or doing grinders, as soon as technique gets bad, stop there ex usually let 2 reps in the tank. For building some mass you can go to failure and should more then less and I would use some slightly lighter weight not to injure myself. You can imagine that your form will suffer ...
Any lie-down exercise should be done on a mat. If your group training session involves lying on your back on the ground without any mats, you should immediately STOP doing that, and seriously question the competence of whoever is arranging these sessions.
If it is shin splints, as per your picture, the first step is top stop running for a bit and to ice the area to reduce inflammation. To be perfectly frank, the pain you're feeling is due to injury, and continuing to operate despite the injury risks courting greater damage. This is also important because stress fractures are sometimes mistaken for shin ...
One way is to stop running, at least for a while. Like other bone injuries shin splints can take a long time to heal, several weeks or longer. Try stopping for a week and see if your legs feel better. This is why it is important to start slowly when you start running again and not do too much too quickly. Start off running one day a week, then slowly ...
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