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Your back is probably hurting because you are immobilized in one position, something that a simple fidget can help. What actually happens is when muscle is immobilised in a shortened position (your hip flexors when you drive for example) for some time there is a loss of some muscle sarcomeres. GOOD NEWS is that this can be reversed once you are starting to ...


Soccer is a fairly injury prone sport. It's great that people are playing sports, but I've seen studies suggesting that it's the most injury producing of team sports, beyond even tackle football. Looking at Australia, here are some metrics being reported: The rate of injury for football players is up to 35 injuries per 1,000 playing hours. That's ...

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