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I would presume that you are falling into the same trap that many recreational runners and triathletes fall into, in that you are going too hard on your easy days, and not hard enough on your hard days. So, you're in a perpetual state of "almost" recovered, and then busted out a cycle day that thrashed you for a while. Just like your advanced couch to 5k, ...


3

I boxed for four years and came out of one of the best gyms in the midwest. It was no frills and no excuses type of place in one of the worst areas of the US. But they were popping out guys for the Olympic team like candy. We also had a trainer that is recognized internationally. I will let his methods answer your question since you are more or less ...


1

As the person who wrote that answer, I'd say that no one has any idea how long it will take. It depends on your specific level of fitness at those tasks now, which you haven't told us. In general, I'd say that most fit women should plan for a few months of training to reach the goals you stipulate. However: It's impossible to be more accurate than that ...



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