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Muscle strains can be tricky to heal, mostly because people won't take the proper amount of time to let them heal properly. Given a full healing cycle, then you shouldn't have any more risk of reinjuring the bicep than any other muscle in the body. You note that the pain is in the center of the bicep, which almost precludes any tendon involvement, so it's ...


What lifts shouldn't you do when suffering a muscle tear. Well, until your doctor says otherwise, I'd stay away from: Deadlifts Squats Bench press Overhead press Bicep curls Tricep curls Quadricep curls The frequently unheard of Quinrecp, Hexacep and Septecep curls Running, jogging, walking faster than an elderly person with a zimmer frame I'd also steer ...

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