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6

I think what's missing in the discussion area is a bit more context. Taking all sets to failure would include the barbell sets. Taking your barbell sets to failure is not part of starting strength. Why take body weight exercises to failure? Body weight exercises don't cause near the stress on your body as the barbell work. Essentially, you can recover ...


4

Muscle strains can be tricky to heal, mostly because people won't take the proper amount of time to let them heal properly. Given a full healing cycle, then you shouldn't have any more risk of reinjuring the bicep than any other muscle in the body. You note that the pain is in the center of the bicep, which almost precludes any tendon involvement, so it's ...


3

There is an article in the International Journal of Sports Physical Therapy by Danish researchers that concluded that: ...running volume may somehow be associated to the development of PFPS, ITBS, and PT while running pace may be associated with development of AT, GI, and PF. So speed would be associated with plantar fasciitis, achilles tendinopathy, ...


3

First of all, if your fingers are constantly under stress and they are not recovering properly, this can lead to nerve damage in the wrist and elbow which is known as a repetitive stress injury. Much of your 'finger' strength in rock-climbing and tennis is generated by your forearm. So increasing forearm strength will increase the strength of your fingers. ...


3

No movement is safe for everyone. Burpees are definitely a fantastic conditioning exercise for time for me, but they're definitely not a good choice for a mordbidly obese diabetic smoker who gets dizzy when they stand up from a chair. Does that mean they're not right for you? We don't know. That's a complicated question that relies on a large number of ...


3

What lifts shouldn't you do when suffering a muscle tear, cartilage tear, soft tissue damage, hard tissue damage or broken bone? Well, until your doctor says otherwise, I'd stay away from: Deadlifts Squats Bench press Overhead press Bicep curls Tricep curls Quadricep curls The frequently unheard of Quinrecp, Hexacep and Septecep curls Running, jogging, ...


2

Shoulder injuries are one of the most difficult injuries to overcome. They are right up there with knee and neck injuries. My recommendation to you is to stop all weight exercises that involve the shoulder immediately. Allow the joint to rest properly for at least a month before returning to using weight and begin slowly. Low weight, low reps. In the ...


2

It could be any number of things causing pain and shin splints. Worn-out/improperly fitted shoes, bad running form, foot-strike, etc. First, I would look into a proper shoe fit at a local and reputable running store. Also, most stores in that category should have a treadmill and video equipment setup that will allow you to review your running ...


1

Mephisto, I think the front plank and the bridge are great core stability exercises. What I would do is use them as a 'warm up' before you train the compound lifts in your routine. Even though the other exercises you are performing use those muscles, I wouldn't eliminate them from your plan. They still have value. I would add a side plank in there as well. ...


1

I agree with everyone's comments above - check with your doctor to see if walking and/or running would be appropriate for your condition. And working with a physical therapist would help you establish an appropriate exercise program. Without good sensation, one of the biggest problems you could face is skin problems. Even a simple blister can turn into a ...


1

It depends on the campus board setup. Nice setups often have: The campus boards on an over hang with wooden slats underneath for your feet. And various sets of grips. The easiest is very positive and the hardest probably has nothing to wrap your fingers around at all. The slats help you scale down the exercises so you don't have to do them legless. So ...


1

Slow process of diagnosing this: information here is a summary of my treatment and helped by top neurosurgeons, physiotherapists, couches and other professionals. You can read my diary below. We are trying to get me back to games fast. [24th June] general doctor order me 2 weeks of rest with anti-inflamatory painkillers I am doubtful about this because ...


1

It sounds like you were pushed just that little bit too hard, but like others have said, it shouldn't be anything to worry about. Maybe you could get to the gym a few times without the trainer, to help increase your fitness. I'm sure after a few weeks of training this sickness will ease off. For a beginner it's ideal if you can train 3 times a week. Even ...


1

You should always train them together. Naturally most people have a muscle imbalance, right arm stronger than left arm is a common one but as long as you train them together they'll eventually even out even if physical appearance may be slightly different. Just because you don't feel as though you've pushed to the limit doesn’t mean you haven’t made an ...


1

More than a year has passed since I wrote the question. In the meantime I became a serious runner (basically because a shoulder surgery forced me to either running or staying a couch potato). My experience now is as follows: It is running (and NOT squatting) what puts stress on my knees (Kate was right, I now know). In fact I often have to insert some ...


1

I am in this sport too, I am a team captain of a german club, from Berlin. So eveyone is always thinking about what is the best way to train and get better. Since I am studying fitness, I began to ask what sort of training would be the best, I talked to some of my professors and to collegues. I've been reading and thinking about it a lot. My first ...


1

For 11 years (age 14 to 25) I ran with typical running shoes on pavement or track surface. Pain developed in my hip, foot, and lower shin (not shin-splints, a different pain). 8 months ago I began running barefoot on grass (just inside the inner loop of the track). It was the best decision I ever made. Zero joint pain. All kinds of foot & leg ...


1

You should also be aware of your posture while running. A good posture doesn't load your weight on a certain muscle group. Good posture involves having a reasonably straight spine with not too much straightness and not too much bend. The more you slump, the more your body's muscles need to work to hold you upright. Poor posture not only restricts the ...



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