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I've been through a similar endeavor, and in my case, it was a case of a pulled muscle. It's very normal to have low flexibility turn into muscle-pulls. Especially during squats, where a very heavy load is placed on muscles that are required to be elastic, or be destroyed. I suggest you start stretching your lower body quite thoroughly. Not only is it going ...


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How to perform deadlifts? Jonnie Candito's How To Deadlift Jason Blaha's How To Deadlift Alan Thrall's How To Deadlift So, how do I know if I'm performing it correctly? 1.Record yourself deadlifting and watch the replay. Still unsure? Upload your video and post the link here. 2.Get a certified Personal Trainer to check on your form. How to foam roll? ...



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