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2

No, explosive movements do not necessarily lead to injury. Performed correctly after a period of acclimatization, explosive movements are quite safe. The recommendation to be slow, deliberate, and under control at all times is meant for the general population. Most people are weak, prone to injury, and unlikely to seek capable instruction in explosive ...


0

If your body is able to withstand the stress exercise places on your injury without worsening your condition, then you should exercise. How are you able to determine whether or not your body can withstand the stress? The only way is to exercise and observe the result. There are obvious risks involved in this. No one can advise you whether or not you ...


0

Don't do exercise that involves the injured areas. I understand that you don't like going so long without doing those exercises, but by continuing to do them when you have pain is most likely going to cause more damage, and then you'll need to stop for an even longer extended period. Nevertheless, continue doing exercises that don't cause pain. The best ...


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No one mentioned this, but bull sharks have been spotted in Lake Michigan before... http://wgntv.com/2014/08/14/is-that-a-shark-in-lake-michigan/


5

It is smart to look at fitness when you are young with an eye on preventing problems as you age. Back pain can have multiple causes. Some of the causes stem from degenerative changes of the joints, restrictions in the soft tissues (muscle and fascia), protective muscle spasms, disc degeneration and/or prolapse, and osteoporosis (weakening or thinning of ...


1

Why not tie a rope or something to the boat and yourself? So if anything happens to the boat you'll still be connected.


1

Is it safe? It's somewhat less safe than swimming alone in a backyard pool without a life jacket. It's all about your own personal assumption of risk. You are an experienced swimmer and (presumably) experienced boater. You are swimming with a life jacket on. You have taken steps to minimize what factors you can. There are myriad things that could go wrong, ...


3

Having crossed the Pacific Ocean on our own boat, we thought a lot about questions such as this. In general I would not be concerned about swimming mid-lake, as the danger does not seem materially greater than the boat sinking mid-lake with you aboard, a risk you seem willing to accept. Obviously significant swell or wind which could blow the boat away from ...


0

A suggestion, since you seem to prefer the quiet aspect of this, would be to find someone that enjoys floating on a boat out in the middle of nowhere with a good book or music. They can relax on the boat and read while you swim alone. Maybe have a beer and sandwiches together. They also get a boat to hang out on, assuming they don't have one, and you get an ...


6

It depends what you mean by okay. If you mean "is it safe?" then the answer is simple: No, it is not safe. If you get into trouble you stand a high risk of death. No-one will be able to rescue you. But for the broader question of whether that means it's not okay, we can't answer that. It's up to you to assess the danger by assessing the chances of an ...


11

I've done a lot of offshore sailing and sometimes you'll get totally becalmed. Hot muggy conditions and the water is so flat you can literally shave in the reflection. It's hard not to jump in with conditions like that. Soap up, jump in, swim around the boat a few times, etc. A very famous and accomplished sailor named Bernard Moitessier would (solo) have ...


23

Although swimming alone in the middle of Lake Michigan sounds wonderful and has its benefits to you, swimming alone has life altering/ending risks. The chances may be minimal that something dangerous could happen, but see my story below for an example that bad things can happen. If something did happen you don't seem to have left yourself any communication ...


0

Like everyone said, Proper form is what is needed. If you don't maintain proper form and do warm up and cool down, there is a chance that you get injured even while walking on treadmill. So Warmup, Form, CoolDown.


1

Many exercises can cause back problems if done improperly. The bent over row with a dumbbell is not an exception. However, if done correctly, the bent over row is a good, compound exercise that strengthens multiple back, shoulder and scapular muscles. To protect your spine: Keep your back slightly arched and avoid rounding your back. Contracting ...


1

No, as long as you maintain proper form, it's not dangerous, the only back problems you'll have is "how can I find clothes that my huge back fit into". Every exercise put a strain on some joint and could thus be potentially dangerous. To me, it's a lot easier to maintain a neutral back while doing dumbbell rows than during a deadlift.


0

often those "challenges" don't progress at a realistic pace, and it sounds like there may not be the appropriate rest days involved. You may be used to squatting, but bear in mind that DOMS takes 24 hrs to kick in, and 48 hrs to then go away (on average), without rest days, that's loads of workouts on top of your DOMS. Regarding cold showers, have you ...



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