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I've been through a similar endeavor, and in my case, it was a case of a pulled muscle. It's very normal to have low flexibility turn into muscle-pulls. Especially during squats, where a very heavy load is placed on muscles that are required to be elastic, or be destroyed. I suggest you start stretching your lower body quite thoroughly. Not only is it going ...


How to perform deadlifts? Jonnie Candito's How To Deadlift Jason Blaha's How To Deadlift Alan Thrall's How To Deadlift So, how do I know if I'm performing it correctly? 1.Record yourself deadlifting and watch the replay. Still unsure? Upload your video and post the link here. 2.Get a certified Personal Trainer to check on your form. How to foam roll? ...

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