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My susceptibility to neck strains decreased significantly after I started focusing on overhead mobility. For me that meant overhead presses, overhead squats, one-arm overhead pressing while in a squat, plus—and this is important—all the mobility work necessary to support those exercises. I suspect that other methods of increasing stability overhead would ...


3

I am a veteran runner (and I have also suffered ITBS when I began to run). Even worse, I have what's called "Morton's Toe" so that I am not even supposed to be running according to orthopaedics and podiatrists I am very sceptic in regard to stability additions to shoes for beginners and gait analysis. The reasons for that is common sense: When you ...


1

I yanked an adductor the other day. Just speaking from my own experience, it played out a little like this: Deadlifting was okay. Overhead pressing, bench pressing, pullups, and dips were all fine. Squatting I waited about a week, then started with ramping sets (empty bar, 50% of 1RM, 60% of 1RM, I think I maxed around 75% of 1RM. Olympic lifts I waited ...



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