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A few thoughts... Dehydration is a common trigger, and it's easy for that to happen if you work out for long periods. Milk of magnesia is your friend. It works by changing the osmotic balance of your intestines and keeping more water in the intestinal tract, making things softer. Great when you are having issues. I cycled regularly with hemmorhoids and not ...


What lifts shouldn't you do when suffering a muscle tear. Well, until your doctor says otherwise, I'd stay away from: Deadlifts Squats Bench press Overhead press Bicep curls Tricep curls Quadricep curls The frequently unheard of Quinrecp, Hexacep and Septecep curls Running, jogging, walking faster than an elderly person with a zimmer frame I'd also steer ...

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