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I've been through a similar endeavor, and in my case, it was a case of a pulled muscle. It's very normal to have low flexibility turn into muscle-pulls. Especially during squats, where a very heavy load is placed on muscles that are required to be elastic, or be destroyed. I suggest you start stretching your lower body quite thoroughly. Not only is it going ...


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You can certainly find ways to keep your cardiovascular system intact while you let your toe heal. However, I think you may want to carefully consider the wisdom of trying to run a marathon less than 3 months after what you describe as "severely damaged" ligaments. If it takes "at least 6 weeks" before your doctor says that you can begin to run, that gives ...


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“CrossFit Endurance coach and 100-mile trail run fanatic, Brian MacKenzie of Costa Mesa, California, scrawled a simple looking workout set on a whiteboard in his home gym, then spent five minutes teaching me proper rowing technique. I was in need of a workout to help me retain fitness while I rehabbed a foot injury, so he directed me to a rowing ...


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Nothing beats running of course, but it looks like you have to scratch that off your list entirely. You might want to give cycling a shot. With clipless pedals and shoes the force is delivered through the ball of your foot, not really at the toes. Also, you can drag the cleat back on the shoe that it's pretty far to the back of your ball. Very stiff shoes, ...



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