New answers tagged intermittent-fasting
Don't worry, you have the wrong information. The only truth is, you can build back your muscles. Big and extreme changes like those on Christian Bale are not good for health at all. If your body is constantly in shock, after some time it can become "stubborn" in terms of difficult weight gain/weight loss. That's why balance is the best solution for your ...
Give your body a break. Increase your calories for a week or two, then reduce them about ten to 20 percent a day. Your body will get out of starvation mode and you will slowly start losing again. Worst thing to do is panic when the weight goes up and return to your body punishing routine.
Where are you getting this information? Unless you have some sort of muscular dystrophy, you can ALWAYS build muscle. It doesn't matter if you're building it for the first time, or re-building it for the tenth. Why would lost muscle mass be lost forever?
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