New answers tagged intermittent-fasting
I had a very similar problem when I was getting ready for my first bodybuilding competition, I know exactly what you mean. So you're around 185lbs with 12-14% body fat (which is very good, nice job). To get to even lower body fat levels, it will be hard work, but it is definitely doable. The main factor when you get to this point is fine tuning your diet in ...
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