New answers tagged intermittent-fasting
Fasting is overrated and unproductive. I agree with Chris. You want to keep your body in an anabolic state and keep your blood sugar balanced as often as possible. These fasting programs are just a gimmick to sell, e-books, programs, etc. Your fasting for the day should occur when your head hits the pillow for 8 hours. Good luck with your future ...
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