New answers tagged intermittent-fasting
You can definitely build muscle and burn fat at the same time. To build muscle, you need to eat protein. To burn body fat, you need to eat less energy (carbs and fat). Most importantly, you don't need to use intermittent fasting to accomplish both of these goals at once (yet). It certainly won't do you any harm, but you will get very little out of it, so ...
Top 50 recent answers are included