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You should look at what stretching accomplishes for you, to see whether your walk home will address it. Some notes from a Mayo Clinic article: Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn't reduce muscle ...


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If someone is about to put a muscle group through a very strenuous exercise, stretching or warming up that muscle group beforehand can help prevent injuries. If someone has already put a muscle group through a strenuous exercise, stretching that muscle group afterwards will help dissipate any lactic acid buildup from the exercises. Running, from what I ...



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