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If you're seeing uneven wear, it is worthwhile seeing a doctor. It's not out of the question for there to be a fundamental unevenness. I had a mild case of undiagnosed scoliosis as a child and, possibly as a result, my arms are slightly different lengths, which means I have to modify my bench-press and push-up motions slightly. I do not advise seeing a ...


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Ditch the cables and machines and pick up a barbell. Squat, press, bench and deadlift should suffice in developing your whole body. These big compound movements (if used with good form) should help your body account for imbalance. Unilateral: For example, my left arm is weak so I do a set to failure of bicep curls on my left arm first, counting the reps. I ...


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First of all, given we don't know much about the exact situation - have in mind there could be an underlying medical condition so you should consult a doctor if you have any such doubt. That being said - having more strength on your right side, especially in the beginning is not unlikely. Your strength is not solely determined by your muscle shape and size ...


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You remove fat from your body by using more calories than you put in. Jogging for 20 mins burns around 200 calories (ish). Most people need 2200 calories per day. Therefore, you cannot out-exercise a bad diet. If you want to lose weight then focus on diet instead of micromanaging the gym activity; doing that will lead you to be more successful. I looked ...


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It's pretty important to note that while it may be enough now, your body won't always burn the same amount of calories. The human body is amazing at adapting to new situations, hence why weight training is so effective. Similarly, with jogging, as you keep repeating this process, your body will burn less and less calories over time as your energy pathways ...


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The are mixed results with regard to whether tarmac, concrete, or asphalt is harmful. Tarmac/asphalt is harder than dirt. Concrete is harder than tarmac. Though the differences are not that much. People are probably more likely to get injured because of bad running form, or other factors. You will get more benefit from proper training, form, and shoes ...


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Calories used during jogging varies greatly based on the incline and your body statistics. The "average male" jogging for 30 minutes burns about 250 calories. There are around 15 calories in a teaspoon of sugar. You have about 6 teaspoons maximum per day, totaling 90 calories. Am I doing enough in jogging so as to compensate my sugar consumption? ...



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