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D-Ribose is a 5-chain carbon that has been proven to provide medicinal support to those people who suffer from chronic fatigue, fybromyaglia and lack of energy. 5-10 grams 3x weekly seems to be the most widely accepted dose for this supplement. Food ***does not a***ctually contain D-Ribose so I can understand that this would be an addition to a great diet. ...


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I just read a study on d-ribose and how it raises insulin after injested and lowers blood glucose in a fasted state. So if your on alow/very low carb plan maybe take it with a fast acting whey after working out with weights.



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