Hot answers tagged ketogenic-diet
Of course it can be done by women. The only thing that is a bit more difficult is progression on OHP and bench; for those lifts I would recommend microplates (you can find more info on them here). This will allow you to add just 2.5 lbs per session instead of 5 lbs... SS and also SL are very suitable for women. As a matter of fact a trained women will in ...
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