Hot answers tagged ketogenic-diet
Ketogenic diets are of questionable benefit unless done for medical reasons (Such as an attempt to control epilepsy). Studies of ketogenic diets have had very mixed results. If you only eat 160g of protein, that is a daily intake of 640 calories, which is borderline starvation diet. That isn't really a desirable outcome either. Fat is essential, but if you ...
Only top voted, non community-wiki answers of a minimum length are eligible