Tag Info

New answers tagged

0

Although I disagree with taking on a low carb diet (with special medically advised exceptions), I'd advise you to absolutely consume fat, particularly healthy plant based fats, like nuts and avocados. Avoid animal based fats. Fat will be your primary energy source if you're trying to induce ketosis. But once again, there are far more effective ways of ...


2

Absolutely. Muscle and strength gains will vary from trainee to trainee, but there is no reason not to begin a program like this. Being on an Atkins diet will likely make it a bit more challenging to increase hypertrophy. I would recommend getting in some complex carbohydrates in the hours after you train. (potatoes, yams, rice, oatmeal, etc) You need to ...


9

Any fitness regimen can be done by women. As far as the gains, that is going to be highly personally dependent. Another woman (or even man) might increase every few days, someone else might only go up every couple months. It will depend on many factors, only one of which may be nutrition. Training history, regular sessions, proper form/technique, proper ...



Top 50 recent answers are included