New answers tagged

0

Not a popular answer but you have found the problem with "dieting" by putting yourself into a state where you perceive it as "less fun" or "different from the norm" you are bending your will and having to try hard to maintain it. A good diet doesn't need to be maintained. You need to adjust your diet to meet your lifestyle goals and then accept those ...


0

In order to stay on track - you must set proper measurable goals. Define your goal as specifically as possible and write them down - weight, body fat, circumstances of different parts. Calculate your caloric needs and start keeping a food diary. And plan your days accordingly. If you don't plan, it's easy to lose focus and do things you regret. I could ...



Top 50 recent answers are included