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This is more of a question on setting accurate calorie estimate. There is a calculator on my page in www.GoodLookingBody.co.uk on page 'FREE' From there set your protein target at around 2.2g/kg Fats You need fat for energy, good skin, and overall health in your body. If you eat fish few times a week, have a few nuts here and there and use dressing or ...


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Of course it can be done by women. The only thing that is a bit more difficult is progression on OHP and bench; for those lifts I would recommend microplates (you can find more info on them here). This will allow you to add just 2.5 lbs per session instead of 5 lbs... SS and also SL are very suitable for women. As a matter of fact a trained women will in ...



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