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I use FitNotes in order to keep all of my exercises in one place. You can write down the exercises and divide them to different muscle groups in order to understand on which days you worked on which muscles.


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Regarding the 800lb deadlift, I think that's the realm of major league baseball pitchers throwing 100+ mph fast balls. In both cases, those folks are pushing the upper limits of their physical capacity. Catching injuries, pushing super hard, and only able to sustain it for a period of their lives. That's a far cry from what most people consider "fitness" to ...



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