Tag Info

New answers tagged


The things you've heard can be true, but it's not 100% sure that it will happen to you. How long do you run? It's possible to hurt your ankle and knee if you step on the sand under the wrong angle. Your knee cup might be hurt also. That's why running barefoot is not recommendable. Rather use some really good sneakers to run with. That way you will protect ...


I am experiencing the same thing. I have a history of knee issues (mostly ITB) and wearing tights for running (and sometimes even wearing skinny jeans throughout the day) seems to exacerbate the problem. I have been running very short distances (3-4k) at an easy pace for the past couple of months to ease back into things and not re-injure myself. The first ...

Top 50 recent answers are included