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There could be any number of causes for anterior knee pain. Biomechanics, bone and cartilage health, running form, running surface/intensity/duration, systemic causes. A doctor would be able to best evaluate and treat you, but I would keep track of when the pain is occurring, when it's best, when it's the worst, what you do that makes it better, what you do ...


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Yes, and I do not have a history of knee problems. I have 2 pairs of compression tights I wear for cold weather runs. I also have several pairs of non-compression tights both insulated and not. I like the feel of the compression tight, however, I do experience knee discomfort and pain when wearing them on any run over a few miles. It seems like the tights ...


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It could be something more complicated, but generally I'll just say that running hurts, especially when you're just starting or increasing your mileage. I would recommend following a training program like couch-to-5k. With something like that, the distance increase and schedule will be regulated. If you have excessive problems with pain or handling the ...



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