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Try doing sprints on a bicycle or aqua jogging. Both are less impact and should eliminate the pain while in the exercise. I would change out one of the runs for one of these exercises until you can consult a doctor and figure out what exactly is causing the pain. If the pain subsides then you might consider slowly adding more intensity or running (split the ...


Well, without seeing your squat form, anyone giving any recommendations would not be correct. It seems like people think running is a great exercise; well it is not :) It can create problems, and many of us don't have any idea about running properly (not talking about you specifically) HIIT is not a must in order to lose fat, or exercise. You can do both ...

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