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Try doing sprints on a bicycle or aqua jogging. Both are less impact and should eliminate the pain while in the exercise. I would change out one of the runs for one of these exercises until you can consult a doctor and figure out what exactly is causing the pain. If the pain subsides then you might consider slowly adding more intensity or running (split the ...


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Well, without seeing your squat form, anyone giving any recommendations would not be correct. It seems like people think running is a great exercise; well it is not :) It can create problems, and many of us don't have any idea about running properly (not talking about you specifically) HIIT is not a must in order to lose fat, or exercise. You can do both ...



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