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I feel your pain. I had a total knee replacement a couple of years ago, went through therapy, but still wear a metal-jointed knee brace when exercising. Doing knee extenders on a machine helps some, but only so far, as the pain in my knee gives long before my leg feel any work out at all. Slow, deliberate lunges are out of the question for me (even ...


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You can do Goblet Squats (https://www.youtube.com/watch?v=0WrvQ2LEyGw) until your scapula is resistant enough.



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