Tag Info

What you want does not exist. If you understand the basics of nutrition, you need a certain amount of protein, carbs and fat in your diet. Beyond that, vitamins and minerals. That's just for living, so how about building muscle? Bottom line: if you want to build muscle you have to work hard and lift heavy things. Your body will adapt to the stresses you ...

No, they do not complete with each other for absorbtion and serve different functions. Glutamine will help shift your body from it's post workout catabolic state and will help with muscle repair and growth. Glutamine is a non-essential ammino acid which helps prevent the breakdown of muscle fiber. Creatine helps the muscle fiber store more H2O and ATP ...

You should be taking your supplements daily to maintain your load. Both of those supplements do good things not only for workouts, but for your body in general, including the brain. I would suggest continuing to take them in the same manner that you take them on "on" days. However, most people I've come into contact with suggest taking creatine and ...

The following is taken from an archived article on musculardevelopment.com (the author is a professional bodybuilder and nutrition PhD). There's not an ounce of truth to this. Creatine and glutamine have completely different receptors. Creatine transport into skeletal muscle is regulated by the Creatine Transporter while glutamine transport ...