Hot answers tagged lats
6
Rock climbing is largely a skill sport, so to get better, climb more. Being generally fit also helps, but to be a better rock climber, you need to climb a lot.
If you want to specifically do extra work for rock climbing you should start off with identifying your weaknesses. From my experience in my climbing gym, the biggest weaknesses are grip strength and ...
5
I'd recommend you to get a pull up bar, as I think the pull up comes closest to real climbing. The models for the door frame are not that expensive. But it might be complicated to find the right door to make you still able to watch TV and I doubt you want to glue a ceiling mounted pull up bar to your living room.
So without a pull up bar, try inverted rows ...
5
In order to improve your strength needed for climbing, you should focus on pulling patterns:
inverted rows (horizontal pulling) are good, lay down under a table und pull yourself up. If this is too easy, place your feet onto a chair.
pull ups (vertical pulling). They are my favourite pulling exercise, they just give you so much strength, work your biceps ...
4
There's a lot of good stuff in the other answers here. Pullups and rows are great. Grip training at home (with Rock Rings or grippers) is awesome. I'd also emphasize 2 other things: core work, and general fitness.
Abs
A strong core is what's going to let you control your legs, and drive power between you lower and upper body, especially on overhangs. ...
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