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If you're squatting full depth 260lbs, I doubt it's a strength issue. I used to race competitively (road and mountain), and I can offer up a few places to get started. 5MPH is extremely slow. Like so slow that you can almost tip over because you're not carrying enough velocity to track in a straight line. At a good clip a hiker with a full pack can move at ...


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It sounds like your legs have a hard time buffering the lactic acid build up you get from cycling. You might have a lower percentage of slow twitch muscle fibres in your legs than the average person, which could effect your endurance. What about carbohydrate intake ? If you are lacking sufficient glycogen content in your muscles it will definitely have an ...


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Simply keep at it and make sure you aren't eating more in response to your exercise routine. Most likely though the muscles in your thighs have to get used to being used and will build up to a certain point. You're also unlikely to see much weight loss at this point. The good news is once you do lose weight, you'll have great thighs. Alternately, since you ...



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