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First, and foremost, I recommend you see a physical therapist and work with your physician to reclaim at least some use from your hip. Your primary focus should be on rehabilitation. 43 is far too young to have such limitations. As such I recommend you run these suggestions and any others you receive across your physio to make sure they make sense in the ...


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Yardage, Unfortunately, the legs are tied to the hips and there aren't many leg workouts that would really strengthen the legs without some form of squats or lunges. You might try some Yoga moves; they might not give your legs the bulk you need, but they might be able to tone them or give them more flexibility. Thanks.



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