New answers tagged legs
Six months is really not a long time. You can get to advanced level in 2-3 years (with proper programming) and spend six months just to put on 5-10kg to your lifts after that. By taking six months off, you might miss out on maybe 3-4 pounds of muscle gain. Obviously you don't want to go backwards on your legs, so keep in mind the detraining rates outlined ...
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