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There are a few reasons that could cause your muscles to be shaky after exercising. One likely cause is Low Blood Sugar and this can be fixed by having a small snack/drink that contains a little carbohydrates. You'll likely want to try this after your spin session to give you a boost to keep you going for your resistance workout after. ...


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The soreness that you experience is called Delayed Onset Muscle Soreness (DOMS). So by definition it is delayed. What causes it? When you exercise, the muscles get damaged. That damage is a signal for the muscle to grow and get stronger. That signal stimulates inflammation. Any inflammatory process produces local pain. Why is it delayed? It takes a day ...



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