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The other answers touched on strength training, and I agree that working with a barbell is going to give you the best bang for your buck. The four exercises that are going to give you the most bang for your buck are: Squats Overhead Press Deadlift Bench Press There are several programs that help you get started. Starting Strength is an excellent book ...


For building muscle and losing weight, a combination of cardio and weightlifting will be the fastest way to see the results you desire. For muscle building, Strong Lifts and Starting Strength are the most popular and recommended exercises. Make sure that whatever weightlifting program you follow works your whole body and not just specific parts. Combining ...

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