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Were you aiming just for 10k or half marathons I would recommend using bike to perform HIIT, focusing on improving cardiovascular ability. Because you want to do marathons and ultras I would recommend that you practice by running long distances, 5-6 days a week, every week, for a year or two. Once you have completed a marathon or ultra then you should look ...


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During a run there are great deal of influences on your heart rate: Wind: Wind can be a great factor in lowering/raising your HR. 2 days ago i did a run in 3 bft. Running with the wind/against the wind at a constant pace did change my heart rate by 5 to 10 bpms Fatigue: The further you run, the more fatigued the muscles get. This causes your running form ...



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