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So that's: ~50 miles. 3.8 mph (50/3.8 = 13.2) or 16 minutes/mile 792 minutes (13.2 * 60) = 4,391 calories (for a 170lb average person) Honey generally has 21 calories per 5ml, so that's 3 calories per ml. 4,391 (total calories) / 3 (calories per ml) = 1,463 ml. Feel free to double check my math on all of that, and it's based entirely on the average of a ...


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Many trail races have un-runnable hills (except for elites - and even for them. Ellie Greenwood (WS100 course record holder, current Comrades champ, etc.) is known for a spectactularly fast speed hiking style. Like most things in running it's down to what works for you. I would consider keeping upright so that your lungs get maximum air. You lean into the ...


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In addition to the answers already received, I would suggest you to do weight training for your legs in the gym. It develops mitochondria in your muscle cells, which play important role in (up)hill running.


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I am no expert, @Michał, so you are warned in advance. I have three remarks: You could consider a threadmill. This will give you any desired angle, your muscles may get proper training. Running up and down the staircase should be good too, certainly, but it wouldn't position your foot the way a steep road would. Running the staircase should be helpful ...


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Part of the difference that you are noting is genetic; some people are naturally better at aerobic sports, and some are better at putting muscle on. In running for example, you don't see sprinters become marathoners, nor do you see marathoners become sprinters, no matter how hard they train. They don't have the genetics for it. For a given person, however, ...



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