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From researching, Mount Sterling run from Big Creek campground, NC is a pretty good trail rising about 4200 feet over 5.9 miles. Also Mount Washington in NH is paved and rises 4700 feet over 7.5 miles. What others are out there??


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Breathing in any irritant is bad for overall lung health. I suggest following @cbll 's information on identifying air pollution and guidelines for your given location. In terms of "...are treadmills sufficient?" Yes and no. Running on the ground is always harder than on a treadmill. Being able to run longer on a treadmill does equate to overall aerobic ...


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If you're interested in not carrying water or carrying smaller quantities, you could be creative with your running routes. Find a neighborhood, running track or path where you can park your car to retrieve water. By running short loops or out-and-back patterns, you can either simulate a race by getting water every two miles or, what I prefer, which is to ...



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