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I experienced the same problem and I might have figured out the answer: The heat is caused by friction. This friction is produced because your feet can move within your shoe...so my suggestion is get some thicker, breathable socks.


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Pay attention to if your feet are rubbing or not, I find the socks I use make the difference. I tried some short basic cotton socks and my feet get very hot. Then I got some puma socks that are meant for running and breathe a lot (my shoes also breathe pretty well) and I noticed a major difference. Make sure your shoes are good for your feet. I'm not ...


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I can sympathize with your problem. My feet get really hot when I'm running as well. My solution for the problem was to move to minimalist shoes, in my case, a set of Xero Shoes sandals. They don't work for everyone — and they do necessitate learning a different running technique for most people as you no longer have artificial cushioning around your heel, ...


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After a marathon or any race many people, I cant think of a solid reference - maybe Greg McMillan, suggest to do a reverse taper. Using McMillan's it would be 50% of normal (20 miles) for following week, 75% of normal for the next (30 miles), 80-90% for the third week, and back to normal from there. Alternatively, Hal Higdon relates a saying from some other ...



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