Hot answers tagged long-distance-running
Just to provide some background, lightning is a real problem and causes a lot of casualties. From Medicine for Mountaineering, 6th Edition: Lightning was the second most common cause of weather-related death over the forty-year period from 1962 to 2002. Only floods, many of which are also produced by thunderstorms, killed more people during this ...
Based on the information in the answer to a question on the benefits on the benefits of running in the heat, you may indeed be reaping some benefits. At least one study shows: Heat acclimation improves the body’s ability to control body temperature, improves sweating and increases blood flow through the skin, and expands blood volume allowing the heart ...
Like @Mårten said, you either lose fat over your entire body, or nowhere at all. You can't pick and choose where to gain/lose fat. As for losing then gaining weight, the difference lies in your diet. You mention that you dieted when you lost weight, and after that you started to gain weight again. This should be a telltale sign. And it's a well-established ...
You cannot burn fat in a specific location, legs do not use only leg fat, and so on. If you want less fat on your legs you will need to reduce fat overall.
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