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Yeah you should rarely, if ever, plan on adding more than 10% in either distance or speed per week as a general rule. More to the point of your question is whether you want to increase aerobic speed (how fast can you run 10k) or burst speed (how fast can you run < 1k). If the latter, then yes, bodyweight exercises like squats, one-legged squats, box ...


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As others have said, you can't do a marathon on half marathon training. But if the marathon is say 3 months after, you could use the half as part of your build up to the marathon. You need to teach your body to use fat for fuel,which is learnt during the long training runs. Your body cannot store enough energy through carbohydrates for the duration of ...



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