Hot answers tagged long-distance-running
Your pace for 1km is good but you need to train by doing longer distances or your body will not be at all ready for a 10k and you will in no way be able to keep that 1k pace on a 10k run while only training 1k each run. Start increasing the distance you run until you are up to at least being able to run 5k or 6k at a comfortable pace. If you have the time ...
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