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Try "POSE method of runnig". This is a technique improvement(gooogle the exact phrase) . After trying it i must say that this did to my running speed a mirracle. Not that i am a good runner anyway.


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If you are looking for ways to increase your speed at a given distance, I would suggest running over distance. We raced 5k, so we ran anywhere from 1.5x to 4x that distance. If that is a problem for you (because of injuries or whatnot), look into other forms of cardio that are lower impact. Cycling, swimming, rowing come to mind. Keep in mind the injury ...


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First, just thought I'd mention that it says when joining this stack exchange that questions should not be opinion based. That said, I usually hang mine on a fold up clothes hanger, or over a railing outside. If these aren't options, you could just rinse them in the sink or toss them in a fresh bucket of water.


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So you went for a long run for your current training level and felt tired for a few days afterwards? That would be expected and rather the point. You're trying to stress your body so that it will adapt to the stress and then some (supercompensation). This process means that you will be a bit tired. I'll note that some of the commenters wanted to calculate ...


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There isn't currently an integrated theory such as you discuss. I would recommend reading The Lore of Running for a long discussion of the impact of various conditions on running times.


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I don't think there is a name for this phenomena, but would say it's related to several complex issues that endurance runners have when they get far enough into a long run. First off, our bodies and especially our brain combined with it's central nervous system are quite complex. They all actually adapt and become more efficient at doing things in a certain ...


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First, let's think about this in a more general sense (i.e. it's not a specific person that causes this problem). For example, when you haven't run for a couple days, and you pass a runner while you're driving, do you feel strangely jealous? Do thoughts go through your head such as "Ugh, I haven't run in two days. And look a this person trying to rub it in." ...


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If you can't run 10k without stopping, then you are either running too far, or too fast for your current fitness. I would recommend a program created by a cross country coach named Barry Pollack, dubbed the 3:2:1 program. In this, you have 6 runs per week, 3 short, 2 medium and one long. Your medium run is double your short runs, and your long run is 3x ...



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