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1

Honestly, you won't lose your muscles in 15 days, that is too short. I know that hiking can be tyring sometimes (I live near the alps and hike often), but that is not enough to really lose muscles. Last year I spent one month in South America, at high altitudes (+3500m), most of the time hiking, I did not lose any muscles (but I burned fat, that was cool!). ...


2

Basically, unless you know more or less exactly how many calories you're gonna burn daily, you will lose some muscle. Obviously, if you have a good estimate of how much you will burn, try to eat over this amount + your bodyweight in lbs x 15 (which is the amount of calories required for bodyweight maintenance for an average male) in calories. I will discuss, ...



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