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Our mind doesn't know that we live in a time when getting food isn't an issue. It still believes there is a good chance for famine. Because of this your body wants to store fat for when the inevitable famine arrives. Your body prefers to use the quick energy provided by sugar(processed carbs). We have to train our body to use fat for energy by reducing the ...


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A lot of people find it easy to lose weight with a keto (lchf) diet, but it doesn't work for everyone, you'll have to find what works best for you. The type of people that seems to have most luck eating keto are the ones with disturbed carbohydrate metabolism, i.e. those with high insulin resistance, i.e. often those with lots of visceral fat, those who are ...


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I'm now around 200 pounds at 5'10"... but I want to take off 30 pounds Sounds like a reasonable goal. I'm going to start swimming (an hour of intense swimming) in the mornings again. Sounds like a reasonable way to achieve that goal. Should I add more calories to my diet to keep up the energy level? Danger! Your diet looks fine as it is, you ...



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