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The "thrown out" feeling is the body's emergency response to the situation "this joint has been forced beyond its range of motion! It's unstable and needs to be stopped now!" It activates all kinds of muscles with the goal of shutting down movement. But it doesn't work: the original feeling of instability was caused by the body not being able to stabilize ...


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Pull-push question probably should be separated from here, so I'm sticking with the abs. Ab-wheels are great, and for anyone that's in pretty top notch shape with good shoulders and good body mechanics, I'd recommend them. But they're an advanced exercise and it's easy to hurt your back, shoulders, and wrists if you're not there yet. No need to jump the ...



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