Tag Info

New answers tagged

1

In my opinion the best exercise to really get big hams is the stiff leg deadlift with the barbell or even with dumbbells as @Buddy said in his answer keep the reps between 8-12


1

If you want to go for size, hypertrophy exercises/rep ranges will work best for you. Here is a list of hamstring exercies. Any high rated one your gym has the equipment for should work fine, including the leg curls you already do. Your goal rep range should be 8-12 reps/set, generally increasing weight each set. If on the last set you can't do 6, decrease ...



Top 50 recent answers are included