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From Bret Contreras (a.k.a. The Glute Guy): Squatting, deadlifting, and lunging, can make the glutes sore but they don't strengthen the glutes much. They target the quads and erector spinae. Even box squatting, walking lunges, and sumo deadlifts don't activate much glute in comparison to the exercises below. Basically you could do weighted (on ...



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