New answers tagged lower-body-strength
All recovery is shared All training takes a toll from all other training. This can be minimized by working separate parts of the body or separate metabolic pathways, but in the end your ability to recover from any workout is shared across all workouts, all you eat, all your stress, all your sleep. Running and arms work sounds fine That said, if you're ...
The only effect I have seen is sometimes my arms or shoulders will get sore while I run. This all depends on how hard you go with both running and arm work. I don't think working out your arms will HELP running in any way if that's part of your question whether it have an "effect". Although if you do find your arms ever getting tired during runs, ...
As long as you eat sufficient calories, your running workouts and push-ups will not interfere with each other.
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