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These machines are both closer to leg press machines than anything else. They will both activate the quadriceps more than anything else, although the one that has you standing will activate a little more of your glutes. Having switched to free weights for squats I can definitely tell you that the squat machines you listed here aren't going to give you the ...

Here's how I do do it (I have a fitbit one). When I'm doing an activity that I think the fitbit won't track properly (biking, or a sport), I switch to recording/sleep mode (they're the same). I only do this so that I can remember how long that activity took. Then, using the web interface later, I enter the actual activity, time, and duration (using info ...

I have experienced knee problems using the squat machine at the top of the page when I do a full squat. No problems with the leg press machine. I used to squat 300lbs from a squat rack back in 1994, however, in 2012 I can only leg press basically 300 lbs. I do free squats in the squat cage with the Dave Draper top squat, but can only do about 115 lbs. i ...