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1

http://www.ncbi.nlm.nih.gov/pubmed/24245055 "subsequently, chinups seem to be a more functional exercise" Anddd there you have it. Personally, I see greater carryover from pull ups (Wide grip) compared to either for back development. But I utilize all of them. Typically, pull ups/chin ups are my first exercise on back days until I can't do anymore, then ...


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Both exercises will work your back significantly. It is really up to preference, I know a lot of guys who solely do pull ups to build a huge back as well as ones who solely do lat pulldowns. Both have recorded similar progress and gains. However, pull-ups activate your core muscles significantly as well, a missing plus of lat pulldowns. However for bicep and ...


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*I agree with your coach! * He is totally right. Pullups and chin ups are much more effective because it's bodyweight workout. So when you pull yourself up more muscles groups work. When you pull on the machine it still works but less muscle groups are used. Why is that happening? Your body has a standard weight and its probably more than you would pull on ...



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