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Your pace for 1km is good but you need to train by doing longer distances or your body will not be at all ready for a 10k and you will in no way be able to keep that 1k pace on a 10k run while only training 1k each run. Start increasing the distance you run until you are up to at least being able to run 5k or 6k at a comfortable pace. If you have the time ...


Progressing A treadmill is a very good place to gain stamina, but only 1km is very little. Suffice to say, if you want to complete a half marathon, you won't be running 1km per day, and then suddenly 21km on event day, right? If you run on a treadmill you have the luxury of setting a steady tempo for yourself, and seeing how far you can get at that tempo ...

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