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The jury is currently out, so the best answer right now is either "it depends" or "we don't know". The common lore is that it does three things Flushes waste items out of the muscles due to the restriction/release of the cold and then warming Reduce swelling and tissue impacts Slow down the post trauma metabolic effects. Studies on the subject have been ...


2

You'll be able to complete this marathon - you just won't be able to complete it fast. The key for you right now is to start getting comfortable with running longer distances. You didn't mention what pace you typically run at, so I'm going to assume it's 8mph for the sake of calculations (you can adjust depending on what it actually is). If you feel good ...



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