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Hey alright just yesterday I had the same problem train karate and hurt myself acouple of times , so I thought maybe become stronger I started doing mauythai a few weeks back (about 1-2) anyway my instructor told me to front kick the pads ( this mauythai pad was hard) anyway soon as I front kicked it incorrectly it hurt like hell but I still trained it hurts ...


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Great question! I'm gonna reference my answers based on "Cribb, Paul J, Hayes, Alan, "Effects of Supplement-Timing and Resistance Exercise on Skeletal Muscle Hypertrophy." Medicine and Science in Sports and Exercise, 38(11). Pp. 1918-1925. ISSN 0195-9131, 1530-0315." and "Tipton, et al, "Timing of amino-acid carbohydrate ingestion alters anabolic response of ...



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