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List of muscles by volume in average man
Here, I made a list :)
# cm^3 muscle
1 879.65 Gluteus maximus
674.00 Vastus lateralis
599.20 Adductor magnus
580.00 Vastus intermedius
5 531.90 Soleus
461.00 ...
1
vote
How do I Measure cardio fitness by heart rate?
There is actually a very easy way of checking the strength and fitness of your heart using a heart rate monitor: measure your resting heart rate. Anything below 60BPM is better than average. Below ...
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