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For many people, "full" feeling is usually triggered by fat rather than by the mechanical stuffing of the stomach. Red meats tend to be higher in fats than poultry and fish. adults are advised to consume on average no more than 70g of red meat per day. Poultry and fish are not red meat. Pork, sheep and beef are the most common red meats that you will ...


3

Chicken and Fish! Especially fish. Fish contain great deal of "good" fat and lots of protein. When you get hungry snack on nuts, protein shake, or protein bar. Lots of veggie. If you need rice, eat brown rice. I know it taste like plastic, but the best way is to put some scrushed seaweed seasoning on top (not too much). It'll make it taste better.


3

There have been findings that suggest we cut back on red and processed meat consumption as they are being linked to reduction of life span and risks to overall health. Though correlation does not imply causation, I don't think it hurts to cut back esp processed meat. As a fellow die-hard carnivore, I have been substituting lean ground turkey (white meat) in ...


2

I also agree with what was said about that article not being serious or backed-up by science, but I just want to add that if you are feeling hungry just from cutting down on the meat, you might also want to watch the other aspects of your diet. Energy should come from carbs and/or fat, make sure you are getting enough of that as well. You don't want to be ...


2

It doesn't matter. The amount of creatine you could possible get from meat, even raw meat, is not significant enough to matter. If you did try to get all your creatine from steak, you'd end up obese from the fat content. If you feel you need more creatine in your diet the only practical way is to supplement. ...


1

I've seen this a lot in my friends who've gone periods of being vegetarians, and also experienced this first hand as someone who's been a vegetarian for a full year before going back to being an omnivore. The stomach distress you're feeling is quite normal, and may be just as much psychological as it is physiological. While the psychological response ...


1

This was happening to me, seems I was losing a lot of basic nutrients/vitamins when working out (sweated them out) - I started to take my whey protein prior to the workout and drank vita-water (added the powder to my water) during the workout and I stopped hitting the mid morning wall. Sounds like your lacking/need to increase something (protein or ...


1

This paper that I found on Creatine levels and diet cites some studies that say creatine starts to degrade at 115 degrees in fish, and that baking meat causes 92% loss of available creatine due to actual breakdown and then other actions occurring because of that breakdown. (Note: While it is a research paper, most likely from a college student, it lists a ...



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