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Keep the article at the back of your mind as a caution to not to under-feed yourself; besides that, there's little reason to think about it. If you exercise your body to a fatigue level, your body'll alert you before reaching this stage. If you pay attention to your body, you can easily identify when you've overworked it. If you do happen to fall into ...


Well I see people in my work succumb to "metabolic damage" in the sense that stress takes a toll on their physical/mental health. And I skimmed the article, from what I gather, the whoe "eat less exercise more" paradigm taken to the extreme can cause the same. The high cortisol and sympathetic stimulation can lower testosterone, mess with the thyroid, and ...

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