New answers tagged metabolism
If waiting = watching television (1 MET), then yes, as per the MET formula: MET = vVO2Max = VO2Max / 3.5 = KCal Burnt / (bodyMassKg * timeHours ) So as you state: 3 * 9 MET (cardio exercise) = 27 METS which is equivalent to: 27 * 1 MET (watching TV) = 27 METS
There's nothing wrong with your metabolism, and it's not something you train. The difference between someone with a "slow" and a "fast" metabolism is very small. You need to diet properly. If you're gaining weight, or not losing weight, it's simply because you eat too much. Again, you can't train your metabolism to work faster. You have to control your ...
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