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Your mother is in a seriously dangerous place, and this really is in the realm of nutrition and medicine more than physical fitness (as far as priorities go). Her endocrine, cardiovascular, muscular, and skeletal systems have to be off-the-charts bad. There's a good movie that came out recently called Fed Up: it lays out a lot of the more horrible aspects ...


If you feel that your method works and is giving you the results you want, just keep doing it. It really doesn't matter what anybody thinks about it. If your ancle flexibility is stopping you from doing a proper squat then you should look into buying weightlifting shoes with an elevated heel. It will allow you to squat more upright without great ancle ...

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