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Your mother is in a seriously dangerous place, and this really is in the realm of nutrition and medicine more than physical fitness (as far as priorities go). Her endocrine, cardiovascular, muscular, and skeletal systems have to be off-the-charts bad. There's a good movie that came out recently called Fed Up: it lays out a lot of the more horrible aspects ...


I started practicing yoga regularly (2-4 times a week) a little over a year ago, and quickly found that Warm Vinyasa Flow Yoga was the best for me when it came to increasing flexibility. The warmer temperature allows me to loosen up a bit quicker, and the quicker, repeated flows allow me to notice a difference in my flexibility between the start and finish ...

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