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Below is a list of popular yoga styles which are probably available where you live. But of course there are a million approaches to yoga these days so it's not possible to list them all. Also it depends very much on the teacher and how much personal assistance you can get. It's always better to go to a small class with a skilled teacher. Iyengar Yoga - ...


I started practicing yoga regularly (2-4 times a week) a little over a year ago, and quickly found that Warm Vinyasa Flow Yoga was the best for me when it came to increasing flexibility. The warmer temperature allows me to loosen up a bit quicker, and the quicker, repeated flows allow me to notice a difference in my flexibility between the start and finish ...

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