Tag Info

New answers tagged

0

I remember training myself to get a better extension on this when I was learning yoga as a child. The simplest way to train for it is to practice it. If you are able to link your hands, either with a hand clasp or with your fingertips, you can gently increase tension that way. If you are not yet flexible enough, dangle a scarf from the upper hand and catch ...



Top 50 recent answers are included