New answers tagged mobility
Squats w/o shoes gives better ankle flexibility. To go lower, most of my problems came form hips. Here is set of exercises to start: http://breakingmuscle.com/mobility-recovery/6-mobility-exercises-for-an-a-to-grass-squat Perhaps there are better pictures, better explanation. But as a set - good one. I've tried on youtube, but all are joga... Looks great, ...
Top 50 recent answers are included