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As with most exercise equipment, the odds are good that you can get one for free via Freecycle, or cheap via Craigslist (slightly more dear via EBay). Exercise is hard, and many people are happy to get the symbol of their failure out of the house. Outside of that, if you decide to make your own, it's basically just rubber. Inner tubes, especially ones from ...


If you feel that your method works and is giving you the results you want, just keep doing it. It really doesn't matter what anybody thinks about it. If your ancle flexibility is stopping you from doing a proper squat then you should look into buying weightlifting shoes with an elevated heel. It will allow you to squat more upright without great ancle ...

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