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Music can help keep you motivated. Something up tempo and upbeat. Watching motivation films or video clips can also help you to change your mindset. The mind and your thoughts are your strongest motivator. Question whether or not you really want it, and why you want it. You are doing it for a reason, and remember that reason when you feel like you are ...


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The external things mentioned above might help in a pinch, but if you want the real, scorching kind of motivation you need to look inwards. 1. Progression is the ultimate motivator. As a former athlete who trained 10+ times per week (swimming) I can tell you that burnout is misunderstood. It's not from exhaustion, but from a lack of improvement and ...



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