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Since you seem to have more of a longterm motivation problem, I'll focus on building a base motivation. The examples I give are diet related, as that's what I'm working on right now. They do apply to training (and all other things) as well, though. Goal Setting: First of all, to make a lasting difference you need a goal to work towards. If you don't have a ...


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I rate my training days on a scale of 1-4. This helps me address what I need to do. First the scale: I'm trash. No energy, very diminished capability. The bad side of average. Shouldn't have too many of these. The good side of average. Most training days should be here. I'm superman. Nothing can stop me, better than normal capability. The 1 days ...


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If you are already angry then use that. Aggression can be a brilliant tool in the weight room to induce adrenaline. You would be amazed at what you can do in the gym when you are pissed off. Don't stay angry forever though, use it as a stress release to calm yourself and set you up for the day. It really can work wonders.


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Jessica, Remember the idea is Not to eliminate foods. The process involves Reducing the empty calorie items e.g. soft drinks, etc. As an example; if you are consuming 2-12 oz soft drinks per day. Cut it down to 1 per day or better yet replace those soft drink scenarios with fresh fruits. Be sure to hydrate with H2O. When you acclimate to your new [ ...


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You've got a goal already - so that's a great start. You want to tone up. Excellent! One thing I tell all my clients in similar situations is to be patient. Nothing will happen over night - it will take hard work, dedication and commitment to achieving your goal. It all happens in small steps. Your motivation should be your goal. If your goal doesn't give ...


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Boris_yo, Congratulations on your transformation! You're one of the people who should frequent this site and help answer more questions. Since you've had personal experience with weight-loss, your anecdotal stories can motivate others to keep shedding the goo. Although I'm not certified qualified to give a fitness/nutrition critique, I will give some ...



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