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The first question is why are your calves getting so tight? You say you have increased your runs, by how much quickly? Was the injury also calf related? It might be worth checking your trainers, do they need changing? How many miles have you done in them and did you get have your gait analysis done at a specialist running shop when you purchased them? ...


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All the available articles online aren't specific about the specific foods you can eat right before climbing; however, they all advocate a mixture of lean protein and carbohydrates and staying hydrated of course. In addition to those, this article mentions having coffee (or caffeine-based drink) and ciwujia (a chinese herb) before the climb. This writer ...



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