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Of all the destructive habits that anyone can have, smoking is considered the worst. Almost all organs of the body are affected by the action of toxic compounds from cigarette. Learn how they can seriously harm your gains in the gym and why you should use this as an incentive to quit smoking. If you are targeting a remarkable change in the composition of ...


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Stretches - Here are two q/a about stretching your calves: Gastroc and Soleus with links and Gastroc Soleus with pictures. Note that you have to put the gastrocnemius on slack to stretch the soleus. Also, make sure to keep your heal in line with your forefoot to avoid pronating or collapsing the arch instead of isolating the stretch. Massage and ...


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D-Ribose is a 5-chain carbon that has been proven to provide medicinal support to those people who suffer from chronic fatigue, fybromyaglia and lack of energy. 5-10 grams 3x weekly seems to be the most widely accepted dose for this supplement. Food ***does not a***ctually contain D-Ribose so I can understand that this would be an addition to a great diet. ...


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I just read a study on d-ribose and how it raises insulin after injested and lowers blood glucose in a fasted state. So if your on alow/very low carb plan maybe take it with a fast acting whey after working out with weights.



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