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I was in the same situation a year or so after starting working out. It just plateaued. Though I will say it's easy to think your progress has stalled, when in fact you just don't measure it. Get a caliper for your body fat, measure tape for circumferences, a scale for bodyweight, weekly photos and record that. The biggest bang for your buck is in your ...


0

The primary function of the pectorals is to adduct the upper arm (Bring in closer to the body), which in function means that an arm pointing out to the side will come in closer to the body or end up pointing forward instead of to the side. If you do your dips leaning forward, so that the upper arm moves away from the body, then when you contract and come ...


4

It's not really a case of dips hitting chest instead of triceps. Dips hits both. But depending on how you do it, it will be working one more than the other. If you want to engage triceps more, try not going down beyond a 90 degree elbow bend, and make sure you lock your arms out completely on every rep. It's the upper part of the lift that engages triceps ...


4

You're right that certain rep ranges primarily cause certain types of adaptation. But that's not the end of the story. A good example of that is the legs of high level cyclists. Most of these folks aren't doing strength training, and certainly very few are training for hypertrophy, but their legs are both strong and tend to be very muscular. In the short ...


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The answer usually varies, but if we are talking about exercises such as swimming, running, walking, and biking(cardio, more commonly known as) then the answer is no as long as you are not doing an insane aerobic workout. For example, say that you are running 3 miles every other day. Will this hurt you in the long run? No. But now say that your friend is ...


3

Healthy is a fuzzy term. It probably doesn't matter much if you eat trans fats, big macs and protein bars or salads, quinoa and turkey, assuming that the macro nutrient amounts are equal. What does matter is the amount of protein. Also, eating healthy, if it really is healthy, will make you live better and longer.


1

It is possible to get some muscle with a poor diet, but it will probably be slow, with high fat precent and not the full capacity of the body. Eating good is a vital thing to fully develop your body.


1

Before using the weight loss calculator I recommend you the best calorie calculator to accurate estimate of your daily calories required for loss.


1

You should use a real strength training program with proven results. You probably aren't eating enough calories, and probably not enough protein. Your body needs to recover. Especially if you get on a better program, your caloric needs will go up a lot. I would advise staying away from body building routines in general: they're a terrific way to get ...



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