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1

You do not necessarily need to eat more, but you have to get correct nutrition: Six smaller meals a day containing 20-25g protein each time (this is much harder to plan than you think - use a kitchen scale and nutrition tables to check the amount of protein) Healthy food: Fresh fruit rather than dried or canned fruit. Raw or slightly cooked vegetables. No ...


3

Gaining weight as an underweight person (and I know this from experience) is having the balls to eat even though you're not hungry. This does not mean binging, but rather eating healthy food 5-6 times per day, in moderate portions. But you can help yourself get a bigger appetite by joining a sport. I wouldn't recommend weightlifting just yet, but a form of ...



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