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You will gain weight by eating more calories than you take in. Right now, it appears that you are eating healthy, lower calories foods, and due to this even with your large intake you still come out even. While its very reasonable to put on weight with the amount of cardio you are doing, right now your diet is preventing any gains. Keeping a log can be a ...


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What are you eating after you long/hard workouts? It's really important to replace the glycogen that you burned; if you do not, your body will tear down your muscle to help build back your glycogen stores. The earlier after the long/hard workouts, the better. Chocolate milk is a good choice if you tolerate dairy products well. I like a recovery drink called ...



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