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Hypertrophy (muscle building) through yoga is definitely unorthodox, but with a well thought out plan and an appropriate diet, it's certainly possible (to a degree). I recently heard a Ben Greenfield podcast on the subject. He had a dude on there touting his methods. I haven't gotten into it myself, but here's his youtube channel... looks like he has ...


I highly recommend taking some casein before sleep if your recovery time is high. This study shows that casein metabolism and absorbtion is pretty high during sleep, which stimulates muscle recovery at a higher rate. I discovered this study a few months ago, and tried it out to surprisingly good effect. Naturally, this is anecdotal for my own experience, ...

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