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Insulin causes fat cells to store free floating fat from the blood. Unless you have an endocrine disorder, you will become more insulin sensitive the lower your bodyfat goes. Going from 25% body fat to 20% is fairly straightforward. Going from 10% to 5% is much harder. Your body is trying to store every last nugget of energy at lower bf levels. You can ...


Bring your 'diet' up to that point, the wall. Ketogenic dieting will get you past it, strict <30g net carbs daily & a caloric deficit and you will arrive at your destination. It's not healthy in the long term but seeing as the diet is pretty much nothing but Protein and Fat you'd have a hard time atrophying your muscles for fuel. Ensure you ...

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