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I think you've already hit the pros of this, as is expected. The cons are going to revolve more around the restitution phase your muscles are going to need if you plan on making any gains at all from this. You have to keep in mind that it's during rest that your muscles get bigger and stronger. So long as you allow for adequate rest, and adequate ...


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My first recommendation is for patience. In particular, gaining mass at a rate that brings with it more muscle size than fat requires a good deal of patience. You should aim for an increase of 3 lbs/ month or 0.75 lbs per week. If you see no change in mass, eat more food--particularly more carbs If you see a change in mass that's too fast, eat less food ...



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