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Ditch your routine and go with the Starting Strength program. It will be much more effective in the short and long term. Buy the book. Follow the program. Become strong and powerful. You're wasting time doing isolation exercises, missing out on hormone bumps that come from compound lifts, getting yourself out of muscular balance, not on any kind of ...


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There's nothing wrong with the order of exercises you're currently performing. However, to avoid a training plateau, you should consider changing up your routine on a regular basis. Typically, that's every 6 to 8 weeks. For example, as you've asked, perform all chest exercises first, then biceps. Or, perform biceps first, then chest. You should base it ...



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