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I think you're asking a good question but the way muscle weakness and imbalances show up, and the way to fix them, is a typical component of training. First, make sure you're using a proven strength training program. Not something from a magazine or from some dude's website. As you start working your way up in weight (keeping an eye on strength ...


This is not an answer to your question, but I have something useful to say for your situation, and it is too long for a comment. Because of joint issues I've had to stop hard weight training As you probably know, resistance training is your Nr. 1 ally against age-related sarcopenia. I suggest you don't give up in weight training, which of course you ...

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