Tag Info

Hot answers tagged

2

A commonly used three day routine is: 1st day - Chest and Triceps 2nd day - Legs and shoulders 3rd day - Back and Biceps Abs - Do abs whenever you can, they aren't like other muscle groups and don't require as much recovery time. Some people even say you can work them out everyday, you might want to consider doing abs Tuesday and Thursday or whenever you ...



Only top voted, non community-wiki answers of a minimum length are eligible