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Should I cycle Creatine Use? No. Quite simply, it just helps with energy, endurance, and indirectly performance in the gym. There is no benefit from "cycling on or off" with creatine. For further reading, check out the excellent Examine.com article on Creatine. Typical dosage is 5g / day. Loading phase may not be necessary in most people, but no harm ...


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From what I've gathered: Cycling of nearly anything is supposed to make it resemble steroids and the normal use of cycling on and off. A lot of random supplements will have "cycling schedules". There's no evidence to show that cycling creatine helps with anything. You could get a high amount of creatine just from the food you eat. 1lb of salmon has ~4.5g ...


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In other words, if I do my kayaking Tabata workout on M-W-F, and on one or two of the alternate days I do a running Tabata, is that too much stress on the aerobic system? I don't think so. You're only taxing your system for four minutes, which really isn't a lot of load on your aerobic system. Personally I'd be more worried about the stress caused ...



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