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I think you're asking a good question but the way muscle weakness and imbalances show up, and the way to fix them, is a typical component of training. First, make sure you're using a proven strength training program. Not something from a magazine or from some dude's website. As you start working your way up in weight (keeping an eye on strength ...


This answer solely depends on your overall goal. Which muscles are we talking about, anyway? Usually it is easy enough to tell by looking at yourself which muscles are stronger and weaker. For example, my biceps are about 3 times as big as my triceps, which is unusual because I work them less, but genetics probably determines some of the outcomes as such. ...

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