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There is more than one type of grip training available, and you want to make sure you select the right one: Pinch grip (plate pinches, etc.) Crushing grip (tennis ball, "captain's of crush") Supportive grip (deadlifts, farmer's walks) Since your stated goal is to handle more weight on deadlifts, you want to make sure you train your supportive grip. I ...


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Hypertrophy (muscle building) through yoga is definitely unorthodox, but with a well thought out plan and an appropriate diet, it's certainly possible (to a degree). I recently heard a Ben Greenfield podcast on the subject. He had a dude on there touting his methods. I haven't gotten into it myself, but here's his youtube channel... looks like he has ...



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